By Gregor Maehle
• the historical past and lineage of yoga
• the basics of breath, bandhas (energy locks in the body), drishti (the point of interest of the gaze), and vinyasa (sequential movement)
• an in depth breakdown of the asanas of the Ashtanga basic sequence, following the normal vinyasa count
• a full of life and actual rendering of the whole Yoga Sutra of Patanjali, yoga's old sacred text
• a word list of yoga terminology
In the asana part, Maehle describes every one posture with transparent, meticulous directions, photos, anatomical illustrations, and functional counsel. info at the mythological heritage and yogic context of particular postures brings extra perception to the perform. within the philosophy part, Maehle illuminates the Yoga Sutra utilizing the key historic commentaries in addition to his personal insights.
This quantity makes the whole direction of Ashtanga Yoga obtainable to fashionable practitioners. either useful advisor and non secular treatise, Ashtanga Yoga is a wonderful creation to the 8 limbs of yoga and a useful source for any yoga instructor or practitioner.
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Extra resources for Ashtanga Yoga: Practice & Philosophy
Ashtanga Yoga: Practice & Philosophy by Gregor Maehle