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Ashtanga Yoga: Practice & Philosophy by Gregor Maehle PDF

By Gregor Maehle

ISBN-10: 0977512606

ISBN-13: 9780977512607

Ashtanga Yoga: perform and Philosophy is the 1st booklet of its style, providing a finished advisor to all 8 limbs of Ashtanga Vinyasa Yoga. sign up for writer Gregor Maehle, a pro yogi and compassionate instructor, as he publications you through:
• the historical past and lineage of yoga
• the basics of breath, bandhas (energy locks in the body), drishti (the point of interest of the gaze), and vinyasa (sequential movement)
• an in depth breakdown of the asanas of the Ashtanga basic sequence, following the normal vinyasa count
• a full of life and actual rendering of the whole Yoga Sutra of Patanjali, yoga's old sacred text
• a word list of yoga terminology
In the asana part, Maehle describes every one posture with transparent, meticulous directions, photos, anatomical illustrations, and functional counsel. info at the mythological heritage and yogic context of particular postures brings extra perception to the perform. within the philosophy part, Maehle illuminates the Yoga Sutra utilizing the key historic commentaries in addition to his personal insights.

This quantity makes the whole direction of Ashtanga Yoga obtainable to fashionable practitioners. either useful advisor and non secular treatise, Ashtanga Yoga is a wonderful creation to the 8 limbs of yoga and a useful source for any yoga instructor or practitioner.

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Ashtanga Yoga: Practice & Philosophy by Gregor Maehle

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